The Roast Of...

Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body.

Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive.

When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases.

Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check.

Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids.

A commonly used herb across the world, coriander has some impressive health benefits.

Coriander is bursting with antioxidants, boasting immune-boosting, anti-cancer and anti-inflammatory effects.
It is also very effective in combating high blood sugar. It promotes enzyme activity that helps remove sugar from the blood.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.

Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.

In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants.