Triple Chilli

Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite.

Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight.

In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce abdominal fat and appetite so that people eat 50–75 fewer calories per day .

All of these factors help explain why regularly consuming chili peppers is associated with a significantly reduced risk of becoming overweight or obese over time.

While this research is promising, it is important to note that many of these studies investigated the effects of capsaicin or chili peppers in general, not just jalapeños.

The habanero pepper has a bit of a Napoleon complex. It makes up for its small size with its potent spicy flavor and even many people in Mexico fear its wrath. Many people know about the reputation for its fearful flavor but not many are aware of all the habanero health benefits. It is mainly because of a chemical contained in the peppers called capsaicin which has been shown to help with multiple ailments. Here are a few habanero health benefits to keep in mind when your throat is on fire:

1. The capsaicin in habaneros also has been shown to also reduce high blood pressure. Apparently, capsaicin stimulates the increase of the insulin-like growth factor IGF-I which reduces blood pressure.

2. Can capsaicin help you control your weight? It sure can! Capsaicin increases thermogenesis throughout the body. The process of thermogenesis is what is involved in the raising and lowering of body temperature and if you increase that, you increase metabolism.

Available in different colors, capsicum is used across the world in many different types of dishes. The vegetable, which is also known as bell pepper, originated in tropical America and has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients.