Arabian Nights

Possibly the most popular spice used for flavouring food, black pepper has a very sharp flavour that works with a variety of dishes. It has been dubbed as the ‘King of Spices’ due to its high level of potent compounds.
It has thermogenic properties, increasing metabolism and helping burn calories and fight fat. Black Pepper is rich in a plant compound called piperine, which has proven antioxidant properties, that may help ward off damage in your body as a result of free radicals.

Apart from being delicious, garlic is also incredibly nutrient-dense, without being hugely calorific. It contains antioxidants that protect against free radicals and the ageing process. Garlic contains compounds with medicinal qualities such as helping to reduce high blood pressure and high levels of cholesterol. It has also been proven to help combat sicknesses including colds.

Mostly we love it for its flavour and taste. By using more flavourful ingredients, it’s easy to use less salt in your cooking.

One of the most versatile spices, used throughout summer and winter seasons for a variety of dishes and drinks.

Warming spice used in sweet baking and drinks through to savoury curries. Cinnamon may support gut health due to its soothing effects. It has prebiotic properties supporting digestive health and the bacteria in your gut. It is also a common ingredient in Chinese herbal medicine for its anti-viral, anti-bacterial and anti-fungal properties.